Battleground, Norwalk – Level 1 What’s your goal for today? Set a goal for each workout whether it’s doing the deadlifts unbroken or rowing a certain speed 500m. Each workout should have mini-goals within it. Weightlifting Squat Snatch (10×2 Squat Snatch at 50-6
Battleground, Norwalk – Level 1 Open gym- make up a missed work out or work on skills. Advanced Work Metcon (Time) 6 minute Amrap 1 squat snatch/1muscle up/1 HSPU 2 squat snatch/2 muscle up/ 2 HSPU …. 135/95
Battleground, Norwalk – Level 1 Being a great CrossFitter is not about being great at one thing but about being consistently consistent at the little things. Weightlifting Weighted Pull-ups (12 sets of 2 weighted pullups every minute) Metcon Metcon (AMRAP – Reps) 10 Min AM
Battleground, Norwalk – Level 1 “Even the strongest, most well-built team will, at times, be met with adversity. What makes us great is not that we should anticipate less adversity the stronger that we become, but rather that in anticipation of adversity we become stronger
Battleground, Norwalk – Level 1 This is an optional WOD. Battleground will be open from 9am-11am and Norwalk will be open from 10am-12pm. Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.
Battleground, Norwalk – Level 1 There is no 9am class at Norwalk. Support our fill in coaches today. Don’t forget to watch our team compete at the Mid Atlantic Regionals of the CrossFit Games. Weightlifting Snatch Grip Deadlift (50%x5, 60%x3, 70% x1, 75% x
Please keep a check on Wodify for cancelled or modified classes on Friday and Saturday. The plan is to have class at Battleground at 10am on Saturday. We will have some people assisting with coaching classes on Friday since a majority of the coaches will be going to the Mid Atlanti
Battleground, Norwalk – Level 1 Do not pray for an easy life, pray for the strength to endure a difficult one. – Bruce Lee Weightlifting Shoulder Press (50% x5 60%x3 70% x1 75% x AMAP 10+) Metcon Metcon (AMRAP – Reps) 10 Min AMRAP 30 Deadlifts/30 Push