We run our youth programs in 6-week sessions, catering to small groups of 10 or fewer to ensure quality instruction and personal attention. Our program concentrates on movement technique and mechanics, strength development, balance, conditioning, and provides basic nutrition education. Classes are currently scheduled for Mondays and Wednesdays at 5:30 PM, and Saturdays at 8 AM, with a strong emphasis on the fun aspect of fitness to keep the kids engaged and excited about their health.
Here are three reasons why our program offers the best Kids CrossFit in Greensboro:
Foundational Fitness Skills
Our program instills the fundamentals of fitness and movement in a way that’s enjoyable, building a solid foundation for lifelong athleticism and healthy habits.
Safe and Supportive Environment
With small class sizes and experienced coaches, each child receives personalized guidance, ensuring they perform exercises safely and effectively while also promoting social interaction in a supportive community setting.
Whole-Body Health
We go beyond just physical activity by incorporating basic nutrition education, which empowers our young athletes with the knowledge to make healthy food choices alongside their fitness routines.
Embark on a journey of fitness and fun with the best Kids CrossFit in Greensboro, where every child discovers their potential and learns to love the art of moving well.