We run our youth programs in 6-week sessions, catering to small groups of 10 or fewer to ensure quality instruction and personal attention. Our program concentrates on movement technique and mechanics, strength development, balance, conditioning, and provides basic nutrition education. Classes are currently scheduled for Mondays and Wednesdays at 5:30 PM, and Saturdays at 8 AM, with a strong emphasis on the fun aspect of fitness to keep the kids engaged and excited about their health.
The hardest part of training is not the time you spend in the gym but the time outside of it, including what you feed your body and how you are recovering. At our gym in Greensboro, we understand that sleep, stress, and nutrition are the key components to getting the most out of your training. We’re here to offer comprehensive support in all of these areas. Our Nutrition & Lifestyle program is designed to provide you with the tools for success, including macronutrient guidance and access to our lifestyle class.
Dropped in for 17.3 and they treated us like one of their own. Great people and equipment. Thanks for the judging
Just love our Crossfit Greensboro family. I love how the coaches are involved in each class, they all do a great job.
Awesome affiliate! Promote superb events too! Thanks Bruce & John for the great time today!!
Very welcoming! Great coaches and friendly athletes! I hope to drop-in again soon!! Thanks John & Bruce!