Battleground, Norwalk – Level 1

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Squat Snatch (12×2 50-60%)


Metcon (Time)

500m Run
100 Squats
75 situps
50 Push ups- Hand release
25 Strict Pullups
500 M Run


Metcon (No Measure)

7 min on the fish game

Advanced Work

Metcon (No Measure)

10 Min Emom
Even min 0-5 Muscle ups
Odd 7-12 Ghds

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