Norwalk – Level 1
We welcome back John Steiner to help coach for the week!
Front Squat (3×10 Front Squat 50-60% )
No Temp but superset with lunges
Dumbbell Walking Lunge (3×8 Each leg )
Holding 2 dumbbells/kb.
weighted hip raise (4×6-8)
Performed like a hip hike but with the shoulders on a bench and weight sitting on your hips
Metcon (AMRAP – Reps)
10 Min AMRAP
7 Thrusters/7 Toes to bar/200m Run(counts as 20 Reps- must complete the whole run)
1:00 Row 1:00 Off for 20:00
2018 05 06