Coach “Q” (Quinzel Comer)


Coach Q brings a personal touch and loads of experience to CrossFit Greensboro. He started his career as a personal trainer at Golds Gym over 10 years ago and has been a trainer at the Rush, 24 hour Fitness, Equinox and Innovative Results. In 2015 is when he first joined CrossFit Greensboro and started developing as a CrossFit coach. Looking to expand his horizons, he moved to California in 2016 where he learned and grew through Equinox. Needing to be closer to his family, he moved back to Greensboro in 2022 to be the Fitness Director at O2. With a new baby on the way, CFG was able to lure him back to our coaching staff with a flexible schedule and a family atmosphere welcoming home a long lost family member. Q brings a true to desire to help people to his coaching. His energy is contagious and is knowledge is second to none.